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Practice with me 

I offer private yoga classes in person and over zoom. 


Yoga was my first path to healing, and quickly came to be my passion. I learned that it not only helped a great deal with my physical ailments, but also served to heal and release emotional pain that was stored in my body. This was the first step towards a complete transformation of myself and my life. 
 
During the past decade of practicing and teaching yoga I have learned that working with the physical body through asanas (posture) and pranayama (breath control) helps us become aware of our subtle energy bodies. The physical body becomes a gateway to the mind, to our soul, and to our spirit. 

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Practice at home on your own. 

Yin Yoga class

60 min

This class was created to help you calm down your nervous system. We hold each posture for 5-7 min. It is focused on healing your body, helping your release stress and 

tension, and bringing your body back into homeostasis. I recommend doing this class once a week or more. All levels.

To book a private yoga class in person or over zoom, please email charlottebrockmanyoga@gmail.com

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