I offer private yoga classes in person and over zoom. 


Yoga was my first path to healing, and quickly came to be my passion. I learned that it not only helped a great deal with my physical ailments, but also served to heal and release emotional pain that was stored in my body. This was the first step towards a complete transformation of myself and my life. 
 
During the past decade of practicing and teaching yoga I have learned that working with the physical body through asanas (posture) and pranayama (breath control) helps us become aware of our subtle energy bodies. The physical body becomes a gateway to the mind, to our soul, and to our spirit.